Simple Tips to Get Beautiful Skin Very Quickly
Having a healthy skin is primordial. In fact, human skin is one of the most important organs in the body. It is the reflection of your health and our personality; it is the organ that determines your beauty. Besides esthetic factor, the skin is the largest organ of the body. It is linked to all vital functions of the body; it plays a role of protection and exchange.
Everyone would like to have beautiful skin. However, having it it’s not always easy as it sounds. In fact, perfect skin does not exist. Even when the appearance is superb, skin always has a small frustrating detail. Either it is too dry or too oily, or it is covered in dark spots or it streak of couperose. The skin is a living organ changing from season to season, depending on age, hormonal fluctuations, diet and lifestyle in general
Real beauty shines through a look, a smile, an attitude. It is natural and expressed through the state of the skin. Unfortunately, over the years, the skin begins to lose its freshness. Even before the wrinkles begin to appear, you may notice spots, rough texture or uneven complexion: fine lines, dark under eye circle, etc.
What can you do to have beautiful skin?
Contrary to what most people think, having beautiful skin is not waking up one day and using an antioxidant cream for a couple weeks. You need to practice healthy lifetime habits to keep your skin looking soft, smooth and radiant:
Nutrition – A healthy diet has antiaging effect on the skin. To combat the signs of time and aging, skin must be properly hydrated and nourished. While creams and masks can help, a healthy diet is the key to have a radiant and beautiful skin. Eating lots of foods provides dietary trace elements (micronutrients) that are are vitally important to maintain the skin healthy: vitamin A, vitamin E, vitamin C, fatty acids, etc.
Eat healthy, make your skin happy! To see the result of your diet, you need to avoid or moderately consume alcohol, sugar and saturated fats.
Avoid pollution – pollution accelerates the aging of the skin. Pollution particles contribute to accelerate the production of free radicals in the skin, resulting in irritation, tarnished skin and wrinkles. To treat those damages, along with a balanced healthy diet, you need antioxidant creams; safe and natural antioxidant creams, which can fight against the formation of free radicals, and act as filters between the skin and pollution to ensure a younger skin.
Skin hydration – It is essential to hydrate your skin; hydration is one of the best weapons against skin damages. It helps to preserve the flexibility and firmness of the skin of the face. In addition to the daily use of skin moisturizer, increase considerably your fluids intake.
In addition, it is important to give yourself a time of relaxation during the day. Many researches confirm that people who have a habit of relaxing or taking a nap in the afternoon tend to have fewer wrinkles and suffer less from stress.
Avoid Prolonged Sun Exposure – Protecting skin from sun rays helps to preserve its youth. Prolonged sun exposure is responsible for nearly 80% of aging marks on the skin. Penetrating deeply into the skin, uva rays promote the release of free radicals, which can cause serious skin problems including cancer. So, to protect your skin during sunshine, apply sunscreen. If possible, avoid all prolonged exposure to the sun