Vitamin E Oil Powerful Anti Aging Tool
Vitamin E oil is a fat soluble organic compound that is found in certain foods we eat daily. However, the amount of found in our regular diet is not enough to make a significant change in our health. The daily intake of most of us is 15 IU, which is not even enough to keep our system in balanced.
The recommended dietary allowance of vitamin E that the body needs is 30 IU. Clearly, the meals we take in everyday do not contain enough of this vital compound for us to notice its magnificent effects. Although vitamin E deficiency is rarely seen once it does; it manifests as fatigue, acne and other skin problems.
Vitamin E Oil for Beautiful Skin
Vitamin E oil is an antioxidant and works well with vitamin C, A and D. As an antioxidant it helps prevent the oxidation of cells thus keeping them young and healthy. It can help you fight the signs of skin aging such as wrinkles, dryness, dullness and sensitivity. Getting enough intake regularly can help you restore and maintain the youthful glow of your skin.
So now that you know what vitamin E can do for your skin, are you aware how you can use it? We will get to that later on in the article.
Vitamin E Rich Foods
First, let’s consider some vitamin E rich foods. Significant amounts can be acquired through eating legumes, nuts, some oils (olive and sunflower), beef, and some corns. But as what was mentioned above, most of us get about 15 IU from food. To make sure that you get in your body, you need to use vitamin E oil supplements that are in capsule form. The later is often better since it’s ready for use and is available in higher doses from 300 IU to as high as 800 IU.
You might be wondering why vitamin E supplement is prepared in higher doses. The thing is, you cannot have an over dosage of vitamin E even though you take in more than the RDA of 30 UI. There are no study which states that vitamin E overdose is harmful, aside from an inconvenient but mild diarrhea and stomach cramps.
How to use Vitamin E as Anti Aging?
It is advisable for you to use vitamin E in two ways; 1st as a dietary supplement and the 2nd as a topical oil. As a diet supplement, you need 300 IU to 400 IU of vitamin E daily an hour before meals for full absorption. You may increase the dosage depending on the advice or prescription of your doctor or dietician.
Remember not to exceed more than 800 IU because you may experience diarrhea and/or stomach cramps. You should also remember that vitamin E like the other fat soluble vitamins should be used every after 2 months. The great benefit of vitamin E is its stimulation of the ovaries to produce good quality estrogen. Estrogen is a hormone which is important in maintaining and regulating the beauty of skin among women by lowering the chances of breakouts.
Another great thing about oral vitamin E is that it’s responsible in cellular synthesis and function. Basically, what vitamin E really does is to give health to skin. As a topical oil, Vitamin E oil can be spread on skin and even on hair to add glow. Instead of taking it in before meals, you can also mix vitamin E to your lotion, creams and moisturizer to be applied directly on the skin every day. Be sure that you don’t put in too much vitamin E to your creams and lotions since it is very sticky and thick. Vitamin E is said to help reduce wrinkles most especially on the areas of the face and neck by increasing skin hydration.
Vitamin E Oil as Acne Treatment
Suffering from acne is one of the most common skin problems from puberty to adulthood. Acne is a skin condition occurs as a result of the overproduction of oil by the skin’s oil glands. They have different manifestations normally on the face, back, chest, and shoulders as these parts of the body contain the most amount of oil glands. Acne comes in the form of pimples, blackheads or whiteheads, or cysts. Pimples are red, swollen skin sometimes containing pus. Blackheads and whiteheads, also called comedones, are either dark or white colored formations on the skin that results from the accumulation of dirt and oil due to blocked pores. Acne that come as deeper skin lesions with either fluid or semisolid substances are referred to as cysts.
While mild acne normally just disappears by itself, most acne would result in skin scarring if not given the right treatment. These scars could be more difficult to treat than the acne that caused them. It is important to consider an effective acne remedy is done at the earliest possible time to prevent having to deal with the unsightly marks they leave later on (see how tog of rid of acne scars).
There are different methods of treating acne depending on the kind of acne you have. In most cases, washing with mild soap and water is enough to prevent any more breakouts — although, too frequent washing might also cause other skin problems. You might want to consult with your dermatologist to get the right advice as to the kind of acne problem you have and the right treatment for acne scars that you should undertake. There are several over-the-counter formulations that your dermatologist might prescribe primarily to for the purpose of controlling oil production and cleansing the skin of impurities that might clog the pores.
Among the most common ingredients contained in these over-the-counter formulations include benzoyl peroxide, salicylic acid, and sulfur. You might find that these formulations could result in minor irritations at the onset of your treatment. These irritations do not normally persist beyond a couple of days. You should definitely bring it to the attention of your dermatologist if you find that your skin remains to be severely irritated for a long period of time.
Aside from topical acne treatments, there are antibiotics that could be taken orally as treatment for acne. These are commonly tetracycline and erythromycin. These antibiotics combat the skin bacteria that cause the skin to become inflamed. When used as directed, these oral antibiotics reduce the appearance of reddish pimples. Other dermatologists would also prescribe low-dose contraceptives for the treatment of acne. These contraceptives serve to decrease hormonal activity to control the overproduction of oil. In most clinical studies, these oral contraceptives have been found to control acne most of the time.
There were some instances, however, when these oral acne treatment products have been found to have side effects like stomach upset and yeast infections. Those who are suffering from acne whether mild or severe should consult with a dermatologist to get the right treatment. Self-medicating or simply just ignoring the acne breakouts could result in aggravating the skin condition even more.
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