5 Homeopathic Medicines all Athletes Need to Know
In prevention as well as in treatment, homeopathic medicine is very suitable for sportsmen who want to avoid harmful chemicals or drugs.
Homeopathy is a more gentle and safe treatment of the body. It uses components of vegetal, animal, mineral and even less dangerous chemicals to cure the organism. This alternative medical system works by boosting the defense reaction of the organism and increases its self-healing capacities.
Homeopathy is also great to treat certain sports injuries. It is ideal for athletes because it is better assimilated by the body than the conventional medical drugs. In addition, it relieves the pain very quickly and does not alter performances.
Here are 5 homeopathic medicines to prevent (or heal) a variety of certain sport-related injuries.
- Arnica Montana 9 CH for Pain and Stiffness
If you are athletic you can easily undergo shock followed by hematoma, solid swelling of clotted blood within the tissues. You may also experience painful stiffness. In general, the conventional medicine recommends anti inflammatory drugs. Arnica Montana can help without causing side effects. It is a homoeopathic medicine created by Laboratoires Boiron.
You can take 3 granules twice a day, and the pain will slow or stop within hours or in the following day. The dosage can be adjusted according to the symptoms. Talk to your pharmacist or physician for more info…
- Baking Soda Bath for Fatigue
This anti-fatigue remedy can do wonders after sporting efforts. Normally, from chemical to natural, treatments to alleviate the effects of fatigue associated with athletic efforts are numerous, but very few really work. Let us focus our attention on baking soda. You can prepare a bath or take it by mouth.
For the bath, you can:
- Prepare a warm bath and dissolve 6 or 7 tablespoons of baking soda in it.
- Stay immersed for 20 to 30 minutes. This will facilitate recovery and help eliminate toxins from the body.
For oral solution, you can mix one tablespoon with 2 tablespoons of raw and unfiltered honey with a couple ounces of warn water and drink it cool.
- Cuprum Metallicum 7 CH
This homeopathic medicine can help with leg and muscle cramps. Cuprum metallicum is not well known to most homoeopaths but it can be very effective. It is often used to cure cramps due to cold or even muscle spasms that are not caused by a serious medical condition.
The posology is very simple. Just take 5 granules of Cuprum Metallicum 7 CH before going to bed.
4 / Sarcolacticum Acidum 5 CH for muscle fatigue, exhaustion, weakness
Unlike Cuprum metallicum, Sarcolacticum Acidum is well known to athletes. It is one of the top homeopathic medicine for fatigue, muscle exhaustion, muscular weakness, and aches caused by sport activities. You need to swallow 5 pellets as soon as the workout is over. If the pain persists or intensifies after taking it you can combine it with Arnica Montana 9 CH.
- Food supplements according to your training
For most people the objective of practicing sports is often to lose weight or other health related needs such as to reduce blood pressure. But this also can be used against pain or sport injuries. Some people often take dangerous supplements instead what the supplementation they really need. In any case, you need to supplement your diet according to your need, not what commercials or sellers recommend.
Associated with regular exercise, or any safe chosen sport, diet plays a decisive role in the modification of the body; whether in muscle gain, improved performance or burning of unhealthy fats. Therefore, in some cases, taking dietary supplements may be helpful. But be careful not to take anything. Today the market is saturated with all types of food supplements, natural products, as well as products harmful to health. Always go natural and non-GMO.
However, we will not list here food supplements for you to take; you can talk to your nutritionist or search Google for recommendations.
Remember, homeopathy is an effective way to heal, but you also need to take care of your body to become or remain healthy. Drink plenty of water and give priority to foods that give energy. Do everything possible to have regular good night sleep.