Heath Benefits of Collagen
When it comes to health benefits of collagen most people only think about healthy skin. But this vital protein does more than rejuvenate skin.
Collagen is a natural protein found in our body. It is produced by fibroblasts, specialized cells which are found in the connective tissues. It has many of beneficial properties including ensuring the cohesion, elasticity and the regeneration of all tissues of the skin. But there are more collagen health benefits you might not know.
First, it is important to know that collagen production naturally slows with age; from age 25 its levels start decreasing in the body, leading to the appearance of the first signs of aging. To keep normal levels, you need to supplement this special protein.
6 Main Health benefits Collagen
1 – Healthy Joints: This important protein helps in the reduction of joint pain and soothing arthritis and easing rheumatism pain and symptoms. People who suffer from joint diseases such as rheumatoid arthritis, osteoarthritis and gout, collagen is a great ally to relieve the inflammation. It reduces joint stiffness and pain. It also improves muscular relaxation.
2 – Restful Sleep – Among other health benefits of collagen on overall well-being include improved sleep quality and digestion in people with digestive problem. Sleep along is great boo
ster for a radiant skin and health mental functions.
3 – Regeneration: Collagen can participate in the regeneration your joints by protecting, strengthening and stabilizing the cartilages. It has the properties to slow down the degeneration of cartilages, which tends
to occur with age, and helps renew muscles, bones, ligaments, organs and arteries.
4 – Increase Energy: Collagen boosts energy, and improves athletic performance. It can also contribute in the improvement of the athletic flexibility and agility, and the maintaining of healthy muscle mass. Collagen also participates in strengthening of the bones, nails, joints and hair, and helps our muscles recover after efforts or exercises.
5 – Appearance: improving the beauty of the skin is one of the main health benefits of collagen. Your skin is one of the most important organs in your body physiologically and esthetically. Collagen also increases the elasticity of skin cells and tissues. It also improves the texture of nails and hair. It eases and reduces wrinkles: facial, hand, and others.
6 – Fat loss – Since collagen improves muscular mass, it therefore reduces production or compilation of unhealthy fats in the body. You may be shocked to learn this, but yes, loosing unhealthy fats is one of the benefits of collagen.
How to increase collagen in your body?
You can increase your collagen levels by using creams, injections or tablets:
Creams – The creams containing collagen can be effective; but they can increase the levels of this important protein in your body. However, if you are using a cream for esthetic reasons, don’t expect miracle; collagen creams do not remove wrinkles completely.
Injections – Collagen injection is usually done using a very fine needle to inject the substance under the skin. It improves the beauty of facial skin, including laugh lines, wrinkles, and other aging related imperfections. The smooth result can last up to 9 months depending on the injected dose and the depth of the wrinkles. The results are immediate and often satisfying when done by professional with high quality products.
Tablets – collagen Tablets are also available on the market. They can increase skin hydration and elasticity, thus leading to a firmer, softer skin. But results vary from one brand to another, and one user to another.
These are just some health benefits of collagen, and these results tend to vary from individual to another. Along with healthy lifestyle and exercise, there are many foods you can eat to increase collagen production, and thus you look and feel years younger.